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Helpful Links for Safety

Helpful Links for Winter

6 Tips For Winter RunningWinter running can be challenging, but don’t let that get in the way of your training. Follow these six tips to keep yourself running year-round. Top Ten Red Cross Cold Weather Safety TipsProtect yourself, your loved ones and your home with these cold weather safety tips! 8 Ways to Handle Swimming in Cold WaterA list of tips to minimize the negative affects and the uncomfortable feelings that can result from cold water swimming. 10 Do’s And Don’ts for Polar PlungesIf you’re planning to extend bathing suit season this winter, here are some cold dip tips from our panel of previous polar bears.

Warning signs of hypothermiaSometimes it is hard to tell if a person has hypothermia. Look for these clues. 7 Scientific Tips for Staying WarmKeeping warm when it's cold out may be easier if you know the science of heat transfer.